Using music to help your mood is well documented but the Strong Institute have taken this many steps further in their 30 years of research. In my short test I found it very relaxing and was able to focus better. There is a whole variety of mixes to choose from specifically designed for improving focus, helping better sleep, mood enhancing, stress reduction and much more. There is a web based player plus Apps available for Apple iOS and Android.
Beth Kaplan Strong, co-founder of Brain Shift Radio and the Strong Institute writes..."Brain Shift Radio is an interactive and evidence-based tool that can provide users with improved focus, reduced stress, and improved sleep.
The Strong Institute is a pioneer in the field of custom auditory brain stimulation, with 30 years of research and 20 years of clinical application of our content. Our work began with improving focus and reducing stress for individuals on the autism and ADHD spectrums. Brain Shift Radio brings this research and clinical work into an innovative, dual-streaming and customized service. The therapeutic end is evidence-based. The user experience delivers results.
Our Director, Jeff Strong, is an adult with ADHD and the co-author of AD/HD for Dummies (Wiley). He recently wrote a memoir on the research and development of our content: Different Drummer: One Man's Music and Its Impact on ADD, Anxiety, and Autism. He writes, "I was engaged in a tradition with a long history. In many places around the world drummers were employed to moderate behavior, to calm or excite, to soothe or provoke. They were the therapists, the psychologists, the psychiatrists. Drummers were the bridge to the unconscious and the unknown where the root of behavior resides."
The Strong Institute's mission is to utilize technology and data to research, develop, and deliver the best possible auditory brain stimulation programs for individuals with neurological disorders. And for those without. Brain Shift Radio is a current manifestation of this mission."
Simon Hensby - adders.org